Think of this blog as a lived experience and research-informed living library.

It’s a space where we bring together all the conversations, the up-to-date research we dive into, the training we deliver, and the real-life insights that parents, individuals with ADHD, and young people share with us.

It’s all here so that our community can easily find it, use it, and feel a little more understood and supported in everyday life.

By Jannine Perryman, MA, PGCE, Qualified Teacher, SEND Specialist Teacher Consultant and Neurodiversity Coach

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“Just leave five minutes earlier.” “You need to manage your time better.” “Everyone has the same twenty-four hours in a day.” Most of us have heard these phrases. Many of us have said them. Yet for some people, they simply don’t seem to help. That may be because we have misunderstood the problem. When someone […]

Time runs away

Why Time Doesn’t Feel The Same For Everyone

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We often get asked: “What do I need to be an ADHD coach?” At ADHD Wise, each team member has followed a unique journey into coaching. As a result, if you were to ask different coaches about their path, you would hear a variety of answers. Despite these differing routes, a shared principle unites us: […]

Become an ADHD Coach

What do I need to be an ADHD Coach?

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At ADHD Wise UK, we welcome thoughtful, evidence-informed discussion about ADHD. We share Psychology Now’s commitment to accuracy, nuance, and responsible practice. However, we were concerned by the framing of their recent feature asking whether ADHD is being “overdiagnosed”. Not because diagnostic rigour is unimportant (it is), but because the article misses a critical context […]

ADHDW Blog Psychology Now

ADHD, Diagnosis, and the Cost of Getting the Story Half Right

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