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14 hours ago

ADHD Wise UK

The amount of parents who have told me how lonely they used to feel is staggering!

We are in it together and we make each other stronger!
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2 days ago

ADHD Wise UK

Too funny and true! 🤣Always good to share our accomplishments 😂 ... See MoreSee Less

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2 days ago

ADHD Wise UK

My husband. My hero. The only one in our house who doesn’t have #ADHD. We drive him crazy but he loves us - and rightly so!

And Becca (16) who enjoys having a cuddle with her stepdad in the morning - and rightly so.

These are the moments that make me the happiest. #ADHDfamily #Happy
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3 days ago

ADHD Wise UK

😖I can't do it.
😖It is too hard.
😖I don't get it.
😖it makes no sense.
😖I can't write.
😖I’m too stupid for this.
😖I’m tired.
😖I need to eat.
😖I have no life.
😖Why did I ever think I could do this?
😖I can't sleep.
😖I can't concentrate.
😖I don't know what I’m doing.
😖I can't reference.
😖Its too complicated.
😖Why can't I just sit down and write it like normal people?

Yet she did it! Kristen Hey ADHDesigner got a 1st for her dissertation and her degree in Graphic Design overall.

The combination of #ADHD & #OCD made achieving this incredibly difficult. As well as all the work, there was hours, days and weeks of painful overwhelm, self-doubt, perfectionism and procrastination. They took their toll on her and everyone around her.

I feel immensely proud of her. She did it even though it was right at the edge of her what she could take at this time in her life. I'm not going to miss the arduous coaching sessions though. Helping Kristen unravel the knots she tied herself in was not fun! But it was worth it and I’m glad to have been been able to support her. I always knew she could do it but sometimes questioned the merits of it in relation to the impact it was having on her health and wellbeing. She wanted it so badly though so we pushed through.

MASSIVE RESPECT KRISTEN!

YOU CAN DO HARD THINGS!
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
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ADHD Children at home

Do you need help with ADHD issues relating to your child?

Adult ADHD

Revolutionary 6-week course For Adults With ADHD

ADHD at School

Helping children with ADHD at school and in the classroom

A revolutionary 6
week course

ADHD

Decrease time blindness, improve time management, Improve planning skills, Prioritise your to-do list, Meet in the comfort of your home or office, Connect and grow with like-brained people...

Jannine Harris on the BBC

The good things about ADHD: ‘It’s my superpower’

And on Channel 5 News

Becoming ADHD WISE

With us you are in good hands... Jannine Harris MA PCGE QTLS, Founder of ADHD WISE is an MSc Psychology student at the University of Liverpool. Jannine is brutally honest and open about her life with ADHD and is passionate about ‘Promoting Positive Outcomes‘.

At last! We are pleased to say that ADHD is more widely understood and accepted than it has ever been before.  There are a growing number of us who are willing to talk openly and honestly about how ADHD impacts our lives – the good, the bad, and the ugly!

ADHD can affect anyone, and it’s okay.  We’re different, but we can and do function in society in our unique and bombastic way. We are often the most creative people you know and are often drawn to caring professions or careers where we can feel we make a difference.

If you, your child, a family member, a child in your class, an employee, your partner, have ADHD, they have had it since birth, and will always have it.  If you encourage them to accept themselves and be allowed to thrive, your time around them will be full of love and entertainment. Life around a thriving ADHD’er means never being bored or lonely.

ADHD Wise UK has been set up by adults who are diagnosed with ADHD themselves and use it to good effect.  We want to champion the possibilities, and ‘promote positive outcomes’ for those with ADHD. It’s a tough condition to live with at times.  There are some of us who barely manage to survive, let alone thrive.  We are here for them because merely surviving is never enough. We all deserve more than that.

There is a reason for everything and a host of potential solutions to every ADHD issue.  ADHD Wise UK is entirely ‘Solution Focussed’ and will always endeavour to help you to navigate the challenges ahead, and find a positive way forward.

Learnt more

"My employer sent me on a days 'Inroduction to ADHD' course, and it was fine. But I learnt more from Jannine in an hour".

LinkedIn

We'er in this together

"Clever and passionate lady who is on a mission to make a change for the better. No more shaming. I didn't know I was even doing it. 'It's okay. You're okay'. 'We're in this together - NO MATTER WHAT (bear/dog)'! Thank you Jannine".

LinkedIn

Embrace the crazy

"Ok. I get it now. If I want things to change for my [ADHD] child, I've got to learn to 'embrace the crazy'".

LinkedIn

Without running yourself into the ground

"If you want to know how to help your ADHD pupils without running yourself into the ground, Jannine can help".

LinkedIn

Walking Talking

"She is a walking talking ADHD lesson, and everyone needs to hear her".

LinkedIn

Force to be reckoned with

"Jannine delivers a unique perspective on ADHD that brings together theory and practice. Her passion and knowledge make her a force to be reckoned with. I went into the session as a sceptic and came out as a passionate believer".

LinkedIn

Daydream believer to high achiever

We laughed, We cried and We grew... Thank you Jannine for facilitating change and positive outcomes in my family.

Henry Watson Father

Wonderful course. My work life has gone from strength to strength. Brilliant techniques. Thank you!

Christina Smith ADHD adult

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TURN STRIVING INTO THRIVING

Take control of your ADHD challenges
1
Improve your time management

and decrease time blindness

2
Improve your planning skills

Find out how to plan and implement your to-do lists

3
Meet like brained people

Make better connections

4
Become ADHD WISE

Improve your life and grow