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1 hour ago

ADHD Wise UK

It's been 7 years since we discovered #ADHD is part of our family dynamic. 7 years since Kiki first tried meds.
She was 19 then and was already diagnosed with Asperger’s. I flipped and didn't believe it at first. But the meds helped so much that it was undeniable. Will was diagnosed soon, after and then I followed. Becca took a while longer but is also diagnosed.

Knowledge is power. Meds are not a cure all. Life got better almost immediately after each diagnosis because with it comes with an understanding and a framework for adjustments.

Each of us is living out best life. It's not easy, but together, we have got this. 🥰

***Pic is my Vicki (Kiki) with our Chihuahua puppy this summer.
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1 day ago

ADHD Wise UK

Stew on timer in pressure cooker.
3.5 mile run complete.
Now for a shower and return something to the shops before I forget, lose the receipt or leave it too late.

This is a productive day but the problem with #ADHD is that we are consistently inconsistent. What I would say though is that if you champion the good days, there will be more of them. Positivity moves us forward and negativity draws us back.

I’ve struggled lately, but that’s okay. I will struggle again. But for now, I’m going to enjoy my day of feeling like the boss of my own life.

#ADHDpositivity
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2 days ago

ADHD Wise UK

And this why it’s not okay to say ‘I’m a bit #OCD’, ‘I’m being a bit #autistic about that’, ‘I’ve been a bit #ADHD lately’, ‘Oh, I’ve got my #dyslexic head on right now’, or ‘Wow, I’ve got a bit of #Tourettes going on right now’.

These conditions are painful, persistent and pervasive. It’s not okay to make light of them. I make a point of being as positive as I can about #neurodiversity. We are who we are and we have to make the most of it. Work to your strengths to negate the weaknesses.

Anyone with these conditions is struggling. Hopefully their environment provides enough support that they are thriving anyway. But many are not. Go careful with your words. Be supportive and understanding. 🙏
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5 days ago

ADHD Wise UK

Love this little munchkin. She is a great young ambassador for #ADHD & #Neurodiversity.
I'm planning to meet her in 2020 and hopefully do some recording and other projects with her.
Definitely worth following. 😊🎈🎈🎈 7️⃣0️⃣0️⃣ Followers 🎈🎈🎈

Thank You for sharing our journey ! 🌈

#someoneisexcited
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6 days ago

ADHD Wise UK

Funny but true! 🤣 ... See MoreSee Less

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ADHD Children at home

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ADHD

Decrease time blindness, improve time management, Improve planning skills, Prioritise your to-do list, Meet in the comfort of your home or office, Connect and grow with like-brained people...

Jannine Harris on the BBC

The good things about ADHD: ‘It’s my superpower’

And on Channel 5 News

Becoming ADHD WISE

With us you are in good hands... Jannine Harris MA PCGE QTLS, Founder of ADHD WISE is an MSc Psychology student at the University of Liverpool. Jannine is brutally honest and open about her life with ADHD and is passionate about ‘Promoting Positive Outcomes‘.

At last! We are pleased to say that ADHD is more widely understood and accepted than it has ever been before.  There are a growing number of us who are willing to talk openly and honestly about how ADHD impacts our lives – the good, the bad, and the ugly!

ADHD can affect anyone, and it’s okay.  We’re different, but we can and do function in society in our unique and bombastic way. We are often the most creative people you know and are often drawn to caring professions or careers where we can feel we make a difference.

If you, your child, a family member, a child in your class, an employee, your partner, have ADHD, they have had it since birth, and will always have it.  If you encourage them to accept themselves and be allowed to thrive, your time around them will be full of love and entertainment. Life around a thriving ADHD’er means never being bored or lonely.

ADHD Wise UK has been set up by adults who are diagnosed with ADHD themselves and use it to good effect.  We want to champion the possibilities, and ‘promote positive outcomes’ for those with ADHD. It’s a tough condition to live with at times.  There are some of us who barely manage to survive, let alone thrive.  We are here for them because merely surviving is never enough. We all deserve more than that.

There is a reason for everything and a host of potential solutions to every ADHD issue.  ADHD Wise UK is entirely ‘Solution Focussed’ and will always endeavour to help you to navigate the challenges ahead, and find a positive way forward.

Learnt more

"My employer sent me on a days 'Inroduction to ADHD' course, and it was fine. But I learnt more from Jannine in an hour".

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We'er in this together

"Clever and passionate lady who is on a mission to make a change for the better. No more shaming. I didn't know I was even doing it. 'It's okay. You're okay'. 'We're in this together - NO MATTER WHAT (bear/dog)'! Thank you Jannine".

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Embrace the crazy

"Ok. I get it now. If I want things to change for my [ADHD] child, I've got to learn to 'embrace the crazy'".

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Without running yourself into the ground

"If you want to know how to help your ADHD pupils without running yourself into the ground, Jannine can help".

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Walking Talking

"She is a walking talking ADHD lesson, and everyone needs to hear her".

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Force to be reckoned with

"Jannine delivers a unique perspective on ADHD that brings together theory and practice. Her passion and knowledge make her a force to be reckoned with. I went into the session as a sceptic and came out as a passionate believer".

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Daydream believer to high achiever

We laughed, We cried and We grew... Thank you Jannine for facilitating change and positive outcomes in my family.

Henry Watson Father

Wonderful course. My work life has gone from strength to strength. Brilliant techniques. Thank you!

Christina Smith ADHD adult

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TURN STRIVING INTO THRIVING

Take control of your ADHD challenges
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Improve your time management

and decrease time blindness

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Improve your planning skills

Find out how to plan and implement your to-do lists

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Meet like brained people

Make better connections

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Become ADHD WISE

Improve your life and grow