Meet the Team Sharon

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Sharon is a Life + Values Coach with an ICF-accredited Associate Coach Diploma from Optimus Coach Academy, and has also undergone training in counselling skills and mental health awareness.

As well as coaching for ADHD Wise, she develops Continuing Professional Development (CPD) resources for Thinking Partners.

Sharon was diagnosed with ADHD at 56, during a time of bereavement, menopause, and family health challenges.

The grief of a late diagnosis - alongside a lifetime of trying to "fit in" and feeling like she was falling short in traditional systems - gives her a deep understanding of how misunderstood and unsupported many people feel.

Sharon brings to the team her years of experience in technical authorship and process improvement, combined with her passion for empowering individuals to create meaningful, lasting change.

Her coaching approach is values-led and person centred, blending lived experience with empathy, active listening and structured thinking. She also has a sharp sense of humour when needed.

Whether guiding someone through a life transition or helping clarify their goals, Sharon creates a safe, non-judgmental space where clients feel seen, supported, and inspired to move forward.

Sharon has played the piano since the age of five and was a semi-professional musician for several years.

She has worked with a theatre education company writing scripts and musicals, and developed workshops for schools on songwriting, teambuilding and mindfulness.

Sharon doesn’t have the patience for cooking, but would make an excellent non-stick pan tester - if it can survive Sharon, it’s truly indestructible!